Tell Us What You Need
Share what brings you to therapy, what you are hoping for, and any scheduling preferences.
Compassionate Therapy. Meaningful Change.
Feel understood. Find your way forward.
Total Life Wellness offers personalized mental health care for individuals, young people, couples, and diverse relationships—in a welcoming Columbia office and through secure virtual sessions when available.
Care for the Whole Person
Therapy should feel human.
You deserve a space where you can slow down, speak honestly, and feel respected. Therapy at Total Life Wellness is collaborative, thoughtful, and shaped around your goals rather than a one-size-fits-all plan.
Whether you are navigating anxiety, stress, relationship patterns, identity, grief, family change, or a season that simply feels difficult, support can help you understand what is happening and choose a healthier way forward.
We welcome diverse identities, relationships, and life experiences with care that centers dignity, consent, and the person in front of us.
Therapy Services
Support for real life.
Explore care designed around how you live, who you are, and the relationships that matter to you.
Individual Therapy
Adult Therapy
Support for anxiety, depression, stress, relationships, transitions, and personal growth.
Learn more → Young People & FamiliesChild & Adolescent Therapy
Age-appropriate care for emotions, behavior, school, identity, and family change.
Learn more → Relationship CounselingCouples Counseling
Build communication, understand recurring patterns, and strengthen connection.
Learn more → Affirming CareNon-Monogamous Relationships
Judgment-free support for consensual non-monogamy and open relationships.
Learn more → Identity-AffirmingLGBTQIA+ Therapy
A supportive place to explore mental health, identity, relationships, and belonging.
Learn more → Find Your FitExplore All Services
Compare in-person, telehealth, individual, relationship, and specialty care.
View all services →You are welcome here
Care that makes room for your whole story.
You should not have to minimize your identity, relationships, culture, or lived experience to receive meaningful support. We aim to create a space where curiosity replaces judgment and your goals guide the work.
Getting StartedSTEP 01 STEP 02 STEP 03
A simple path into therapy.
You do not need to know exactly what to ask for before reaching out.
Find the Right Fit
Explore the therapist, service, and format that best match your needs and location.
Begin With Support
Set goals together and start building insight, skills, connection, and meaningful change.
Why Total Life Wellness
Personalized care. Genuine connection.
Welcoming
Inclusive care for diverse identities, relationships, families, and life experiences.
Collaborative
Your goals, preferences, strengths, and voice help guide the therapy process.
Flexible
In-person care in Columbia with virtual options based on location and availability.
Flexible CareColumbia, Illinois Secure Online Sessions
Meet in the way that works for you.
In-Person Therapy
Step into a private, welcoming setting where you can leave everyday distractions outside the room.
Telehealth Therapy
Access care from a private location in Illinois, Missouri, or Colorado when therapist licensure and clinical fit allow.
Our Columbia Office
A local space for meaningful work.
Visit Total Life Wellness in the heart of Columbia, Illinois.
Total Life Wellness PLLC
207 N Main St
Basement Unit 1
Columbia, IL 62236
207 N Main St
Basement Unit 1
Columbia, IL 62236
Take the Next Step
You don’t have to figure it out alone.
Reach out to explore services, ask questions, or find a therapist who may be a good fit.