Therapy—also known as counseling or psychotherapy—is a confidential, collaborative process where you work with a licensed mental health professional to explore challenges, build coping skills, and support emotional well-being.

People seek therapy for many reasons, including stress, anxiety, relationship concerns, trauma, grief, life transitions, or personal growth. If something is impacting your daily life or emotional health, therapy may be a helpful next step.

Your first session focuses on understanding what brings you to therapy, your goals, and relevant background information. It’s also an opportunity to ask questions and see if the therapist feels like a good fit for you.

There’s no one-size-fits-all timeline. Some clients benefit from short-term, goal-focused therapy, while others choose longer-term support. You and your therapist will collaborate to determine what works best for your needs.

Most clients attend therapy weekly or bi-weekly. Session frequency may change over time depending on your goals and progress.

Yes. Therapy is confidential and protected by ethical and legal standards. There are limited exceptions, such as concerns about safety or legal requirements, which your therapist will explain clearly.

We use evidence-based approaches tailored to each client, including:

 • Cognitive Behavioral Therapy (CBT)

 • Psychodynamic Therapy

 • Trauma-Informed Therapy, including EMDR

 • Couples Therapy

 • Family Therapy

Your therapist will recommend approaches based on your goals and preferences.

Finding the right fit matters. Consider a therapist’s experience, therapeutic approach, areas of focus, and your comfort level during the first session. Feeling safe and supported is essential to effective therapy.

Research consistently shows that therapy is effective for a wide range of mental health concerns—especially when there’s a strong therapeutic relationship and active participation in the process.

Yes. Virtual therapy can be just as effective as in-person sessions and offers added flexibility and accessibility for many clients.

Fees vary based on session length, provider credentials, and insurance coverage. We’re happy to discuss costs and help you understand your options.

Yes, we accept most major insurance plans. Please contact our office to confirm coverage and receive a cost estimate.

That’s okay. A strong therapist-client fit is important, and therapists understand that finding the right match can take time. We support clients in making changes when needed.

That’s completely normal. Your therapist will help guide the conversation and support you in exploring whatever feels most relevant in the moment.

Therapy can help you gain insight, develop healthier coping strategies, shift unhelpful patterns, and strengthen relationships. Meaningful change takes time and happens through collaboration and self-reflection.