Areas of Expertise
Thoughtful, Evidence-Based Therapy for Life’s Challenges
At Total Life Wellness PLLC, our clinicians bring experience, care, and evidence-based approaches to support individuals, couples, and families through a wide range of emotional, relational, and life challenges. Therapy is personalized, collaborative, and grounded in respect for your lived experience.
Below are some of the primary areas we support.
Anxiety & Stress Management
Anxiety can show up as constant worry, restlessness, panic, or difficulty relaxing. We help clients understand anxiety patterns, develop effective coping strategies, and build confidence in navigating daily life using evidence-based approaches such as CBT, DBT, and stress-management techniques.
Depression & Mood Concerns
Depression can affect motivation, relationships, sleep, and self-esteem. Therapy provides a supportive space to explore emotional experiences, identify underlying patterns, and work toward relief, balance, and renewed connection with yourself and others.
Trauma & PTSD
Unresolved trauma can impact both emotional and physical well-being. Our trauma-informed approach—including EMDR—supports clients in safely processing past experiences, reducing distress, and restoring a sense of control and stability.
Life Transitions & Personal Growth
Major life changes—such as career shifts, identity exploration, grief, or changes in relationships—can feel overwhelming. Therapy helps clients navigate transitions with clarity, self-compassion, and resilience while fostering meaningful personal growth.
Emotional Regulation & Coping Skills
Difficulty managing emotions can affect relationships, work, and self-confidence. We support clients in developing healthier ways to respond to emotions, tolerate distress, and communicate needs effectively.
Self-Esteem & Identity
Therapy can help clients explore self-worth, identity, and internalized beliefs that impact confidence and relationships. Our affirming approach supports self-acceptance, authenticity, and empowerment across diverse identities and experiences.
Relationship & Communication Challenges
Healthy relationships require communication, trust, and understanding. Couples therapy supports partners in navigating conflict, rebuilding trust, addressing infidelity, and deepening emotional connection—across diverse relationship structures, including non-monogamous and polyamorous relationships.
Family Dynamics & Behavioral Concerns
Family therapy addresses communication challenges, behavioral concerns, and life changes affecting the family system. Sessions focus on strengthening relationships, improving understanding, and fostering healthier patterns within the family.
You Don’t Have to Navigate This Alone
Whether you’re seeking support for yourself, your relationship, your family, or your professional growth, our therapists are here to help.