1. What is therapy?

Therapy (also called counseling or psychotherapy) is a confidential process where you talk with a trained mental health professional to explore concerns, develop coping skills, and improve overall well-being.

2. How do I know if therapy is right for me?

People seek therapy for many reasons—stress, anxiety, relationship issues, trauma, grief, life transitions, or simply wanting personal growth. If something is affecting your daily life or emotional health, therapy can help.

3. What can I expect during my first session?

The first session usually involves discussing what brought you to therapy, your goals, medical or mental health history, and any concerns you have. It’s also a chance to see if the therapist feels like a good fit.

4. How long does therapy last?

The length of therapy varies. Some people benefit from a few sessions focused on a specific issue, while others engage in longer-term therapy for deeper exploration and ongoing support. You and your therapist can decide together.

5. How often will sessions be?

Most clients attend therapy weekly or bi-weekly, though this depends on your goals and the therapist’s recommendation.

6. Is therapy confidential?

Yes. Therapists are legally and ethically required to keep your information private—with a few exceptions, such as if there is risk of harm to yourself or others, or certain legal circumstances. Your therapist will explain these limits.

7. What types of therapy are available?

Common approaches include:

• Cognitive Behavioral Therapy (CBT)

• Psychodynamic Therapy

• Solution-Focused Therapy

• Trauma-Informed Approaches (e.g., EMDR)

• Couples or Family Therapy
  The right method depends on your needs and goals.

8. How do I choose a therapist?

Consider factors such as:

• Specialization (e.g., anxiety, trauma, couples)

• Approach or style

• Credentials and experience

• Cultural understanding

• Your level of comfort during the first session
  Trust and comfort are essential.

9. Does therapy work?

Yes—research shows that therapy is effective for many mental health concerns when you are active in the process and have a good fit with your therapist.

10. Is online therapy effective?

Absolutely. Virtual therapy can be just as effective as in-person sessions, and many clients find it more convenient and accessible.

11. How much does therapy cost?

Cost varies depending on location, therapist credentials, session length, and insurance coverage. Some therapists offer sliding-scale fees based on financial need.

12. Do you accept insurance?

Yes — we accept most major insurance plans. Please contact us for a cost estimate and to confirm your coverage.

13. What if I don’t feel comfortable with my therapist?

It’s okay to switch. A good fit is essential for effective therapy. Most therapists understand and support clients finding the right match.

14. What if I don’t know what to talk about?

That’s normal. Your therapist can guide you with questions and help you explore whatever comes up.

15. Will therapy change me?

Therapy can help you understand yourself better, improve coping skills, change unhelpful patterns, and strengthen relationships. Change takes time and collaboration.