Meet Our Staff

My approach to therapy is dynamic and client centered. We will work together to decide what approaches will be most effective. Incorporation of techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Relaxation and Stress Management, Psychodynamic Therapy and Eye Movement Desensitization Reprocessing.

The individuals I work with are the true agents of change, I am just there to help guide, explore, and facilitate the healing/ coping process. The primary goal is always to help people build upon strengths and increase positive coping strategies. (Illinois, Missouri, and Colorado)

I am a Licensed Social Worker with experience working in community mental health and the child welfare system. I believe that everyone deserves a life that is joyful and fulfilling. 

Therapy can be a tool to help you find balance and happiness when life's challenges become too overwhelming to manage alone. Taking the step to seek help can sometimes feel overwhelming. I want to make that step easier for you by offering an open-minded, empathetic, supportive, and judgement-free space for us to develop a therapeutic relationship that makes you feel safe and seen. 

Together we will work on identifying the root cause of your current struggles, set goals, and work through any barriers you may face to accomplish those goals. I will meet you where you are at, and strive to help you reach your fullest potential. 

My special interests include anxiety, depression, life transitions, suicidal ideation, and infertility issues.