Common Questions
What would you like to know?
Starting therapy can bring up practical questions. Here are clear answers to help you feel more prepared.
Do I need to be in crisis to start therapy?
No. People seek therapy for emotional concerns, relationships, transitions, self-understanding, prevention, and personal growth.
What happens in the first session?
The first session usually focuses on getting to know you, understanding what brings you in, reviewing relevant history, and discussing goals.
How often will I attend?
Frequency depends on your needs, goals, availability, and the plan you create with your therapist.
Do you offer virtual therapy?
Virtual care may be available in Illinois, Missouri, and Colorado based on therapist licensure, clinical fit, and availability.
Do you work with couples and diverse relationships?
Services include couples counseling and affirming support for consensually non-monogamous and open relationships.
How do I get started?
Use the contact page or call the office to ask questions and explore the service or therapist that may fit best.
Still Have Questions?
Let’s talk it through.
Reach out if your question is not answered here or you want help choosing a service.