Convenient Access
Attend sessions without commuting or rearranging an entire day.
Secure Online Therapy
Telehealth Therapy
Meet with a therapist from a private, comfortable location through secure video sessions available according to therapist licensure and availability.
Understanding the Service
Therapy That Fits Into Real Life
Telehealth therapy offers the same thoughtful, collaborative support as an office visit through a secure video platform. It can reduce travel time, make scheduling easier, and help you access care from a familiar setting.
Online sessions can support individuals and couples with anxiety, depression, stress, relationship concerns, identity, life transitions, and personal growth. Your therapist will help you decide whether virtual care is a good clinical fit.
Ways We Can Help
Support for What You’re Experiencing
Therapy is shaped around your circumstances, strengths, relationships, and goals.
Private & Secure
Connect through a secure platform from a private space you choose.
Consistent Support
Keep therapy accessible during busy seasons, travel, or changing routines.
Personalized Care
Receive care shaped around your goals rather than a one-size-fits-all plan.
Individual Therapy
Work privately on emotional health, relationships, identity, or life changes.
Couples Sessions
Build communication and understanding together when virtual care is appropriate.
A Thoughtful Approach
Your Space Can Become a Place for Reflection
A quiet room, reliable internet connection, and a device with video are usually all you need. Your therapist can help you prepare for a private and productive online session.
A Simple ProcessSTEP 01
STEP 02
STEP 03
What to Expect
Your therapist will collaborate with you and adjust the work as your needs evolve.
Confirm Your Location
Telehealth availability depends on where you are physically located and your therapist’s licensure.
Connect Securely
Use the private session link provided before your appointment.
Focus on Your Goals
Talk, reflect, practice skills, and make progress from a comfortable setting.
Our ApproachCOLLABORATIVE PRACTICAL INFORMED
Therapy Built Around You
There is no single approach that works for everyone. Your therapist can draw from evidence-based and person-centered methods based on your goals, needs, and lived experience.
Person-Centered Care
A respectful environment centered on your experiences, values, strengths, and goals.
Skills & Strategies
Build useful tools for emotions, communication, relationships, and daily challenges.
Thoughtful Treatment
Use approaches selected for your needs, preferences, development, and circumstances.
Flexible OptionsAt Our Office From Home
Support That Fits Your Life
In-Person Therapy
Meet in a welcoming, private setting at the Total Life Wellness office in Columbia, Illinois.
Online Therapy
Secure virtual care may be available in Illinois, Missouri, and Colorado based on therapist licensure, clinical fit, and availability.
Why Total Life Wellness
A Space Where You Can Be Yourself
Therapy should feel like a place where you can speak openly, feel respected, and receive care shaped around you.
Welcoming & Inclusive
Personalized Therapy
Judgment-Free Conversations
Evidence-Informed Approaches
In-Person & Virtual Options
Support for Diverse Experiences
Common Questions
Telehealth Therapy FAQs
Is telehealth therapy effective?
Many concerns can be addressed effectively through virtual therapy. Your therapist will discuss whether it fits your needs and preferences.
Where is online therapy available?
Virtual services may be available in Illinois, Missouri, and Colorado based on therapist licensure and availability.
What technology do I need?
You need a reliable internet connection, a camera-enabled device, and a private location where you can speak freely.
Can I switch between virtual and in-person care?
Depending on clinical fit and scheduling, your therapist can discuss whether a flexible combination is available.
Local & Virtual Care
Telehealth Therapy
Total Life Wellness offers compassionate support from its Columbia office, with secure virtual options based on therapist licensure, location, clinical fit, and availability.
Total Life Wellness PLLC
207 N Main St
Basement Unit 1
Columbia, IL 62236
207 N Main St
Basement Unit 1
Columbia, IL 62236
Take the Next Step
Ready to Talk With Someone?
You do not need to have everything figured out before reaching out. We’re here to help you find the next step that feels right.